Events & Workshops

Introductory Sessions:

Welcome! I’m so glad you are interested in TRE® and found this page! I have found in my personal TRE® practice that it is helpful for so many things. I find it also seems to make psychotherapy more effective. 4-6 Sessions with a certified TRE® provider are recommended for most people. After that you can do the exercises at home two times a week or more. Save money by joining our group sessions this summer! For more information on TRE® and the services I offer click here.

Introductory Session Tension & Trauma Releasing Exercise


Summer Introductory Sessions 50% off! Only $75 for a 1.5-hour introductory session, includes a full TRE® Assessment. Two people for the price of one! Bring a friend, family member, or partner for free!

What to expect:

  • You’ll be sent some brief intake paperwork, so that I can tailor the session for you personally and take note of any modifications necessary.
  • The session comes with a full assessment and introductory training to begin your TRE® Journey.
  • You will be taught a simple set of movements that create a natural body response that releases tension and the bodily and emotional effects from the past.

An Introductory Session also gives you access for Group Sessions this Summer at the Montrose Center. Take an introductory session and get $10 off group sessions throughout the summer, only $40 a session!

Email Kristy Hildebrand at [email protected] to ask questions, register, and schedule your own introductory TRE® Session.

Tension and Trauma Releasing Exercise Group


Group Sessions Summer 2022:

What: Tension and Trauma Releasing Exercise Group, with certified TRE® Practitioner Kristy Hildebrand, LPC

Where: Montrose Center

When: 10am - 12pm, July 10, July 24, August 13, and August 27.

How to Join: Plan an introductory session with Kristy by emailing Kristy Hildebrand and ask to be registered for one of the available dates.

Summer 2022 Special: Group Sessions $10 off, only $40! Please note that an introductory session will need to be completed before you gain access to the group sessions. Limited space available, register for a Group session by emailing Kristy Hildebrand at [email protected]. Please include the session(s) you’d like to attend and any modifications you may need.  


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