Mental Health and Wellness Support

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Mental Health and Wellness Support

Welcome to my mental health and wellness blog.  I am a psychotherapist in Houston, Texas. The purpose of this blog  is to provide supportive practices and information to promote growth and strengthen transformation in therapy. Some topics to come are:

How to Develop Self-Awareness

How to Increase Attunement with Self and Others

Emotional Regulation

Emotional Expression

Relationships

Sexuality

Healing Developmental, Complex and Acute Trauma

Depression

Increasing our Sense of Aliveness

Releasing Anxiety and Stress

Working with a Critical Inner Voice -Shame

The Case for Recording and Sharing Dreams in Psychotherapy

How to Remember and Use Dreams for Guidance and Healing

Why Body Oriented Psychotherapy Practices

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Disclaimer: This blog is for informational and educational purposes. This does not constitute a therapist-client relationship. Information and practices provided are intended to educate and support the reader. This is not a substitute for consultation with a qualified mental health professional.