Mental Health and Wellness Support

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Mental Health and Wellness Support

Welcome to my mental health and wellness blog.  I am a psychotherapist in Houston, Texas. The purpose of this blog  is to provide supportive practices and information to promote growth and strengthen transformation in therapy. Some topics to come are:

How to Develop Self-Awareness

How to Increase Attunement with Self and Others

Emotional Regulation

Emotional Expression



Healing Developmental, Complex and Acute Trauma


Increasing our Sense of Aliveness

Releasing Anxiety and Stress

Working with a Critical Inner Voice -Shame

The Case for Recording and Sharing Dreams in Psychotherapy

How to Remember and Use Dreams for Guidance and Healing

Why Body Oriented Psychotherapy Practices


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Disclaimer: This blog is for informational and educational purposes. This does not constitute a therapist-client relationship. Information and practices provided are intended to educate and support the reader. This is not a substitute for consultation with a qualified mental health professional.