khildebrand2Dec 20, 20222 minWhat Is Somatic Grounding?Grounding in Bioenergetic Analysis Let’s talk about Somatic Grounding, what it is. and why, along with an awareness or tuning in process,...
khildebrand2Dec 20, 20221 minInterpreting ExpressionsEmotional Intelligence Reading Faces Most people rarely question their perceptions of others. In fact, few of us are 100% correct in the...
khildebrand2Dec 20, 20224 minTuning InTuning Into Self Recently someone asked me, “How do I become more self-aware?” Self-awareness has many implications for mental,...
khildebrand2Dec 20, 20221 minMental Health and Wellness SupportWelcome to my mental health and wellness blog. My name is Kristy Hildebrand and I am a psychotherapist in Houston, Texas. The purpose of...