Welcome to Psychotherapy and Counseling with Kristy Hildebrand
As a therapist who integrates a broad spectrum of therapy approaches, my goal is to help you discover and build on your strengths and to live a life that includes meaning and joy. We can work together to understand your situation, your past and present and how to resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns, negative perceptions and muscular holding patterns that hold you back from experiencing a more fulfilling and meaningful life. With awareness of these patterns we can work on reducing or eliminating any tendencies to repeat problematic situations or relationships from the past. For more information on the psychotherapies that my approach is most often influenced by, see my Therapeutic Approaches page.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Body Oriented Psychotherapy, Bioenergetic Analysis, Stress, Tension and Trauma Release Exercises (TRE) and dream work groups will be forming soon. For more information please contact me.